1,Avoid any mental stress, depression, anxiety can cause hair loss, the deeper the degree of depression, loss of hair faster. Should be regular deep breathing, walking, do the relaxation gymnastics, in order to eliminate mental fatigue. In addition, should ensure that adequate sleep, their feet with hot water before going to bed not only helps to sleep, but also conducive to the conservation of the hair.
2, adequate nutrition, should eat plenty of iron, calcium, zinc and other minerals, food and vitamin A, B, C and protein rich foods, eat less greasy and spicy irritating food.
3, keep clean, shampoo hair to use non irritating to the scalp and hair, shampoo in the water a few drops of vinegar or put a little salt. Washing water is not too hot or too cold, shampoo interval preferably 2-5 days, shampoo and rub while massage should be. ,
4, do the head massage - this will test your stamina. The evening before going to comb hairbrush 30, remember not to use nylon comb, it is easy to produce static electricity, will bring about adverse to stimulate the hair and scalp, the ideal is to use the boxwood comb and brush bristle head, can stimulate the circulation of blood.
5, often wearing a wig friends, must choose the environmental protection, good quality. In spring and summer, try to choose the light, thin, transparent wig, would be more comfortable to wear.
No comments:
Post a Comment